Thursday, March 21, 2013

The Trampoline Workout: A Fun Way to Shed Those Pesky Pounds

While most people view a trampoline as a child's backyard toy, the trampoline can actually be one of the most efficient ways to burn up to 1000 calories an hour! Working out on a trampoline can be both fun and a creative way to stay in shape, or to lose a significant amount of weight. A trampoline workout is a great way to help one lose weight and build lean, toned muscles. 

Another great benefit of trampoline workouts is that there is less strain imposed on the back, especially when compared to more conventional workouts. This is due to the brief periods of weightlessness which one experiences while jumping on a treadmill  Because of this, treadmill workouts are ideal for those who suffer from chronic back pain, as well as those who are recovering from a recent injury. 

To get started with a trampoline workout regimen, all one needs to do is purchase a trampoline. They are relatively inexpensive, especially when compared to the cost of a more conventional piece of equipment such as a treadmill  or a monthly gym membership. Invest in a great pair of cross trainers as well, as one's shoes must provide adequate cushioning for the most efficient work out. 

There are many great exercises which one can preform with a trampoline. By starting with a basic bounce, one is able to master this relatively simple move, in order to do more complex trampoline workouts. There is no right or wrong way to do this workout, simply bounce for either a set amount of time, or a certain amount of repetitions and then stop and rest. By doing this, the leg muscles are strengthened and cardiovascular endurance will improve. 

Once the basic bounce move has been mastered, try the "bounce and kick," which is as simple of a move as it sounds. By doing this, one is working the leg muscles twice as hard, while also developing a tight core and whittling down the midsection. Alternating legs while doing this move is a great workout that is also so much fun!

There are various other great ways to exercise effectively on a trampoline, but the most important piece of advice is to have fun! The less that working out feels like work, then the more that someone is likely to stick with a routine. So invest in a trampoline, put on those tennis shoes and get bouncing!

1 comment:

  1. What a great post! A trampoline park is seriously a great way to lose weight! I recently went with my son for his birthday party to and i realized how out of shape i really was!!